2020 減重大業

好的各位
新年到了
大吃大喝的節日(聖誕節跟新年) 終於過去了
雖然有三天每天跟Phil散步一個小時以上
但是Phil 被戰鬥小雅接回家以後
我跟嚴謹婆剩下的假期就是廢在沙發上看了一堆Netflix影集 XD
我發奮圖强的跟嚴謹婆一起做健身操
最近找到幾個有趣的健身操youtube影片 分享給大家
做完汗會像瀑布一樣噴哦 如果你沒噴汗的話…多做幾次就會噴了 XD
健人蓋伊
胡鬧生活 – Mamamia健身
Sunny Funny Zumba

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目前趨勢

好用的手帳推薦 – Passion Planner
16/8間歇性斷食-第十四天
嗶嗶啵啵嗶啵啵 Sunbeam空氣爆米花機
2020 減重大業

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